Dr. Sheetal Shah’s CardioMetabolic Program

Dr. Sheetal Shah will start a new seminar soon!

Master Breath Control and Stillness Workshop for Autonomic Health

The program starts on January 17th and runs for four weeks.

The topics for each week are:

• Mastering Your Inner Calm: Practical techniques to engage your body's "rest-and-recover" system, improving your resilience, immunity, and overall ability to handle stress.

• Conscious Breathing Techniques: You will be guided through foundational, potent controlled breathing methods—known traditionally as Pranayama—used to enhance respiratory function, regulate core energy flow, and boost Systemic Oxygenation.

• Deep Centering & Internal Equilibrium: Learn the art of Focused Awareness to anchor the mind, enhancing emotional stability and cognitive clarity.

• Self-Care Prescription: The session culminates in a Deep Centering Meditation to integrate the physiological shifts, leaving you with a concrete, actionable tool for systemic recovery and long-term vitality.

Sheetal Shah, M.D. She is certified by the American Board of Lifestyle Medicine.

Dr. Shah uses an evidence based approach to wellness utilizing the latest research. The program is designed around transforming metabolic health, cardiovascular function, and sustaining a lifestyle change.

For more information please connect with Dr. Shah:

Website-www.drsheetalshah.com

Facebook page: https://www.facebook.com/DrSheetalShahLifestyleMedicine

Instagram: https://www.instagram.com/dr.sheetalshah